Hello and welcome!
I’m Debby, a Registered Clinical Psychotherapist and Counsellor.
Having had 20 years of experience working individually with adults, I have immense respect and compassion for the conscious and unconscious strategies we develop to survive, cope, ‘belong’ or feel ‘good enough’ in this world.
There are times when the coping strategies we’ve always relied upon no longer serve us, and our ‘comfort zones’ begin to feel confining. It’s not just about surviving anymore – we yearn to truly thrive, to live authentically and meaningfully. We seek more fulfilling relationships, more effective ways to communicate, and more joy and spontaneity in our lives.
Our journey to authenticity and empowerment can benefit from a commitment to doing our inner work. My aim is to provide a safe, trauma-informed, respectful, and compassionate therapeutic space in which to do this work. Together we can do the emotional and psychological work that can facilitate change at a deep level.
By developing your capacity to live in the present moment whilst feeling all of your feelings and making conscious choices rather than repeating patterns you have outgrown, you become more empowered to create the life you want to live.
Are you?
- Suffering with anxiety or depression
- Experiencing grief or bereavement
- Struggling with low self-esteem or self-worth
- Having relationship difficulties
- Experiencing stress, burnout, or problems at work
- A survivor of trauma or childhood sexual abuse
- Feeling disconnected, ‘different’, empty or unfulfilled
- Facing existential questions or major life changes
- Wanting to change unhelpful patterns in your life
- Feeling like you don’t ‘belong’ or feeling isolated
- On a quest for personal growth
- Wanting emotional support with anything else
Therapy could help you
- Build self-awareness and a healthy self-esteem
- Developing healthy communication skills
- Understand how your past unconsciously impacts you now
- Expand your capacity for emotional embodiment
- Grieve your losses and find meaning in your life
- Change unhelpful patterns in your life and relationships
- Heal shame and trauma
- Develop mindfulness and be more present
- Be more true to yourself and your values
- Express yourself in a more authentic way
- Explore existential questions
- Enhance the quality of your life and your relationships.
Finding a therapist who is the right ‘fit’ is crucial to gaining the most from therapy. Send a message via the contact form to arrange a free 15-minute phone consultation to discuss your therapy needs and book an initial assessment session.
My Sydney office is located in Norwest Business Park, Bella Vista. Walk to the Bella Vista Metro station and buses; easily accessible from the M2 and M7 for clients in North-West and Western Sydney, the Hills District, Parramatta, Blacktown, Penrith, Windsor, Richmond, Epping, Northmead, Greater Sydney.
